OVERWHELM

breathing gets harder

days get rougher

list gets longer

you want to start over.

Take a breath, take a break

unleash the fears.

Talk to someone, go outside

(trust me, it helps)

sit still for a while with your eyes closed

(even though you don't think you have time)

ask God for strength and peace and courage

(trust me, He listens)

re-evaluate priorities and try to stay calm.

Start over.

It's ok if you mess up

(trust me, everyone does)