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In my experience, the best kind of prayer is the kind where walls are let down and tears flow. What you say doesn't have to sound pretty or make sense or even be audible at all. There is an intense feeling of freedom that comes when you accept this truth: God knows the heart. Don't be afraid to pray when you're angry, when you're confused, and when you're hurt. People don't always want to see our true colors, but I believe that God gets really excited when we pray with honesty and openness and pour out our souls in His presence without sugar-coating the way we feel. Free your heart and allow yourself to be flooded in grace by our Savior. This is prayer as it's meant to be.